Being with your grief Being with your emotions So often, we define ourselves by our emotions: I’m angry  I’m sad  I’m heartbroken  I’m broken  We feel these things and we…

This idea might be challenging for you right now, and that’s okay.  Take what you can from it— learn what you can, and leave the rest behind.  I want to…

I want to talk about saying goodbye to the pain of your grief.  Let me be very clear: This does not mean saying goodbye to your loved one. This does…

I want to share a story about my mother and her grief.  For years after my sister passed away, my mother would talk about how she had no appetite. She…

I don’t like to give prescriptive advice about what you “should” or “should not” be doing like this because everyone grieves differently. However, there are some things that most of…

Correct me if I’m wrong, but I’m guessing you probably don’t have the full, rich kind and amount of support that you need to live a healthy, balanced life, even…

I recently had a few people reach out to me who were grieving and thinking about making some major changes in their lives. Experts will tell you that it’s best…

This is such an individualized conversation because rebuilding is going to look different for each person out there.  There are, however, some general tenets to ask yourself when you’re ready…

She May Feel Broken but She’s Still a Woman of Worth! Describing the impact of a loss may be commonly expressed with words like pain, intense sadness, or brokenness. But…